You are not broken, and not another number here
You train, put the effort in but still cycle between on and off plan. Never quite consistent enough to move the needle forward. You land back at square one still wanting to be toned but holding onto that stubborn fat that won't shift. How do I know that? Because I used to be the same and have now helped 100's of women break the cycle too.
From hating fitness to my life is fitness
This picture was after my first fat loss phase had rebounded. I too was stuck in the loop, training, eating "well" and trying my best to do what I thought would get me toned, only leading to burn out. I have done all of the diets you name it I have done it, workout plans online and just wondered why I couldn't stick to anything.
You would think joining the Army at 16 I would be fit and slim... hated running and physical training because I was always shouted at for being crap. So I avoided it as much as possible, creating anxiety around it and leading to injuries when I did do something. Then came boxing, 6 months losing 20kg and creating an unhealthy relationship with food and exercise. It was one extreme to the other (all or nothing again)
I have spent years learning, unlearning and ££££ to understand everything you see here at DB Fitness. This is not a plan, you are not broken, you are following information that is so confusing and so conflicting you can't stick to anything. I am here to remove the noise and get you enjoying fitness by creating a life you love.
Not just done it myself but I have Qualifications
To be coached by a coach who actually cares and wants the best for you
I don't do 6 week shreads or "plans" I help you create a life you love whilst becoming toned and having food freedom long term.