ATHLETE
Athletes are more than just competitors. They embody values that inspire and uplift.
What to expect
Here's how we'll work together to transform your health and fitness.
Let's Chat
Have a quick 15-minute call – no pressure, no fluff. Just figuring out if I can help and if coaching is right for you. If it clicks, we'll book a full discovery call to dive deeper and get clarity.
Let's Chat
Have a quick 15-minute call – no pressure, no fluff. Just figuring out if I can help and if coaching is right for you. If it clicks, we'll book a full discovery call to dive deeper and get clarity.
Getting Set
Apply and I'll drop you a message. Once you're in, I'll handle the onboarding – promise doc, PAR-Q (yes, the boring stuff), then straight into the good bits: welcome to the group, app access, and your profile set up.
Getting Set
Apply and I'll drop you a message. Once you're in, I'll handle the onboarding – promise doc, PAR-Q (yes, the boring stuff), then straight into the good bits: welcome to the group, app access, and your profile set up.
Ongoing Support
You'll have weekly 1-1 check-ins, direct messaging with me anytime, catch-up calls when needed, group support, plus regular guest calls with James and access to a women's health expert when relevant.
Ongoing Support
You'll have weekly 1-1 check-ins, direct messaging with me anytime, catch-up calls when needed, group support, plus regular guest calls with James and access to a women's health expert when relevant.
Level Up
We move through six core phases together. Expect real change in 3 months – not just physically, but how you feel. Many women stay for 1–2 years because they love the vibe, support, and progress.
Level Up
We move through six core phases together. Expect real change in 3 months – not just physically, but how you feel. Many women stay for 1–2 years because they love the vibe, support, and progress.
You, Upgraded
You'll have access to everything – PDFs, previous team calls, 10-min power teachings, and yep… full access to me. No gatekeeping, just tools that actually help you thrive.
You, Upgraded
You'll have access to everything – PDFs, previous team calls, 10-min power teachings, and yep… full access to me. No gatekeeping, just tools that actually help you thrive.
Questions, answered.
The most common things women ask before they start. If yours isn't here, just reach out.